One Day Without Procrastination
Practice not procrastinating for just 1 day.
Make a kanban of notes and drag them one by one from the backlog to doing to done without procrastinating.
See if you can’t turn that into two days, four, eight... a new way of living your life.
What kind of person you are is determined by the structural behavior you choose to exhibit which in turn is determined by the habits you've formed.
It’s a misconception that we are who we are and therefore we react a certain way. In reality, it’s the other way around. We choose to react a certain way, observe ourselves react that way and therefore conclude we are a certain way.
This implies that the way we start viewing ourselves in a more positive light is by starting to take responsibility and doing things that make us proud of ourselves.
''The Chains of Habit Are Too Light To Be Felt Until They Are Too Heavy To Be Broken.''